Meet Jesse

meet jesse

Wellness and Life Coach

Jesse is a passionate advocate for Health and Wellness throughout all stages of life. He holds a postgraduate diploma in Food and Nutrition Management and is a member of the Canadian Society of Nutrition Management. As a Certified Life Coach, he combines his wellness training with a client-centred approach, to help clients achieve transformations in their health and wellness. Jesse is the host of CHCO TV’s television show, “Focus On Wellness,” airing currently.

He is also a trained chef and loves to share his cooking expertise with his clients. Certified in Mindfulness through McMaster University, Jesse has conducted hundreds of Mindfulness classes and workshops, teaching people to meditate and be more grounded in the present moment. As a Wellness and Life Coach, Jesse has been in practice for over 10 years, helping hundreds of people make the transformations they need to heal the mind and body. He currently works in private practice, supporting clients one-on-one, in groups, and workshops. Jesse is also available to speak at your event, group, or wellness initiative.

"I empower clients to transcend the limitations, confusion, and negativity, often pervasive in the diet and wellness space. Together, we harness the power of wellness as a transformative tool, elevating them to a place of true empowerment."

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meet jesse

Hi, I’m Jesse, and I’m here to invite you on a journey of self-empowerment through wellness.  Together, we’re breaking free from the confines of diet culture, embracing a holistic, healing, and weight-inclusive care approach, that honors the uniqueness of your mind, body, and spirit.

Here, wellness is not a one-size-fits-all prescription; it’s a personal key to empowerment. Together, we’re letting go of the cycles of deprivation and guilt inherent in dieting and some of wellness culture.  Instead, we will craft a wellness journey that nurtures your body, mind, and spirit, in alignment with your authentic self.

My guiding philosophy is “Healing from the Inside Out.” We’re peeling back the layers, acknowledging that true well-being begins from within. Every step we take  is a celebration, a move towards unveiling the strength and authenticity that resides within you.

Join me in this movement towards authentic empowerment through wellness. Let’s redefine what it means to be truly well, embracing your uniqueness and scripting a narrative that aligns with your soul.

Looking forward to embarking on this journey to empowerment and wellness with you.