Group Coaching

Group Course: “Empowerment through Wellness – Healing from the Inside Out”

Module 1: Introduction to Empowerment through Wellness

  • Understanding the concept of empowerment in wellness
  • The importance of healing from the inside out
  • Setting personal goals for the course

Module 2: Mindset Transformation

  • Identifying and challenging limiting beliefs
  • Cultivating a growth mindset
  • Group discussions and sharing of personal experiences

Module 3: Holistic Wellness Approach

  • Exploring physical, emotional, mental, and spiritual dimensions of wellness
  • The interconnectedness of well-being
  • Group exercises and self-assessment

Module 4: Gentle Nutrition and Nourishment

  • Moving away from diet culture
  • Understanding intuitive eating
  • Practical tips for making healthier food choices

Module 5: Embracing Positive Body Image

  • Building self-compassion
  • Fostering a positive relationship with your body
  • Guided meditations and self-love practices

Module 6: Mindfulness and Stress Management

  • Introduction to mindfulness techniques
  • Stress reduction strategies
  • Group mindfulness sessions and stress-relief exercises

Module 7: Emotional Wellness and Resilience

  • Emotional self-awareness
  • Coping with emotions effectively
  • Building emotional resilience as a group

Module 8: Practical Tools and Action Plans

  • Developing personalized wellness plans
  • Setting achievable wellness goals
  • Sharing and refining action plans within the group

Module 9: Supportive Community

  • Benefits of a supportive wellness community
  • Group discussions, sharing successes, and challenges
  • Building lasting connections

Module 10: Celebrating Progress and Future Empowerment

  • Reflecting on personal growth and transformation
  • Creating a roadmap for ongoing empowerment
  • Graduation and celebrating achievements as a group


Benefits of Group vs. One-on-One:

Group Course Benefits:

  1. Community Support: Participants benefit from a built-in support network, fostering a sense of belonging and motivation.
  2. Diverse Perspectives: Group courses offer exposure to a variety of experiences and viewpoints, enhancing learning through shared stories and insights.
  3. Cost-Effective: Group courses are often more affordable than one-on-one sessions, making wellness coaching more accessible.
  4. Accountability: Group members hold each other accountable, providing additional motivation to stay committed to wellness goals.
  5. Collective Empowerment: The collective energy of the group can boost empowerment efforts, creating a sense of shared purpose and empowerment.


Ultimately, the choice between a group course and one-on-one coaching depends on individual preferences, learning styles, and the level of support and personalization required. Group courses offer a sense of community and shared learning, while one-on-one coaching provides tailored guidance for those seeking more focused attention. Both options can lead to transformative wellness experiences and empowerment.

Work With Jesse

Transform Your Life with Jesse Dunfield

If you’re ready to embark on a journey of self-discovery, empowerment, and holistic wellness, then it’s time to take that first step. Let Jesse Dunfield be your guide on this life-changing adventure. Join our Wellness Sanctuary today and embrace the power of healing from the inside out. Say goodbye to diets and hello to a life filled with self-love, confidence, and vitality. Together, we’ll transform your life. Are you ready?

Sign up for your FREE half hour consultation to learn more and take the first step towards your empowered, well-balanced life.