JESSE DUNFIELD

Healing from the inside out.

mind/body/spirit

Welcome to Empowerment through Wellness

Hi I’m Jesse and I specialize in harnessing the power of wellness as a tool to empower you. My mission is simple: to guide you on your journey to greater self-confidence, inner strength, and overall well-being. Discover how wellness can be your path to empowerment with me today!

Jesse dunfield

Here's What I Stand For

Ditch Diet Culture for Good

I am committed to helping you break free from the toxic grasp of diet culture. I believe that your worth is not determined by your body size or a number on the scale. My approach is weight-inclusive, promoting self-acceptance and body positivity.

Healing Your Relationship with Food

I understand that your relationship with food goes beyond mere sustenance. It's about nourishment, pleasure, and emotional well-being. I’ll work with you to heal your relationship with food, fostering a positive and balanced connection that empowers you to make informed choices without guilt or shame.

Gentle Nutrition

Instead of rigid diets, I embrace gentle nutrition. It's about nourishing your body with love and care, finding joy in wholesome foods, and creating sustainable, long-term habits that support your well-being.

Discover What's Important to You

Our journey together goes beyond food. I’ll help you explore the deeper aspects of your life that contribute to your overall wellness – from stress management and self-care to mindfulness and self-compassion.

work with jesse

Introducing Your Path to Empowerment Through Wellness with Jesse Dunfield

Are you tired of the endless cycle of dieting, the pressure to conform to unrealistic beauty standards, and the constant pursuit of a number on the scale? Do you crave a deeper, more meaningful connection with yourself and your well-being? If so, you’ve come to the right place!

ways I help you

Why choose Jesse Dunfield

✨ Personalized Guidance: Jesse takes the time to understand your unique needs, challenges, and goals. He crafts a personalized wellness plan that aligns with your values and aspirations.

✨ Non-Judgmental Support: You’ll find a judgment-free, safe space here. Jesse is dedicated to fostering a supportive environment where you can open up, share your struggles, and celebrate your victories.

✨ Holistic Approach: We believe that true wellness encompasses mind, body, and spirit. Jesse will empower you to make sustainable changes that promote overall well-being, inside and out.

“My complicated relationship with food got even more complicated a few years ago with a Crohn’s Disease diagnosis. Jesse has provided me the space and brought the skills and compassion to allow me to unpack some really old dysfunctional dynamics and I’m so amazed at how the cravings for unhealthy food have diminished. I feel powerfully in control of my eating and my relationship with food now and am very grateful to be working with Jesse!”

Programs

Group & One-on-One Coaching

One on One Coaching

In our one-on-one sessions, we will delve deep into your personal journey of "Empowerment Through Wellness" and focus on the core principle of "Healing from the Inside Out."

Group Coaching

Group coaching harnesses the collective support and shared experiences of a group setting to amplify personal growth and development

Mindfulness and Meditation

Embark on a journey to holistic well-being with a certified Mindfulness Coach. Let meditation and mindfulness be your personalized keys to unlocking the transformative beauty of the present moment. Foster serenity, awareness, and a path to lasting wellness that will empower you.

Before working with Jesse, I didn’t have a lot of food knowledge and I didn’t do a lot of cooking. I wanted to get back in shape in my 50’s, but I wasn’t sure where to start. Jesse helped me tremendously with the tools I needed to lose 26 pounds in just a few months and I even started cooking his easy recipes.
Bill
I look forward to my weekly coaching session with Jesse, he cheers me on but also not afraid to point out when I may be going off track or making choices that might stall my progress. Having someone to hold me accountable is exactly what I needed.
Ashley Smith
Jesse was awesome to work with and helped me with my weight loss goals and lifestyle change. I was completely addicted to sugar and chips. He is always encouraging, never put me down for “not doing”. In the end I lost 28 pounds and because of the lifestyle change, I have lost another 3 pounds. Much gratitude for Jesse’s help and encouragement. Btw,, I still don’t’ eat chocolate bars and chips! Thank you for my health!
Elan Chandler

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